The more I search for answers, the more I find that the answers are already here.
Posting regularly has been a challenge. I feel like I have to do something revolutionary. I feel like I have to do something so huge that it changes the way humanity deals with Trauma and that I have to see where I'm going before I take the first step, but this only causes inaction.
While experiences trigger fear-based realities, creating what I call a "Scared Brain", I'm finding that what's most important for me to move forward and out of that reality is not through the memory of the trauma itself, but in figuring out how to transform my Automatic Fear Response.
The Automatic Fear Response, AFR, is a physiological response that operates outside of our conscious control. This is why it's so hard to change.
Fortunately, there are wonderful energy techniques to help. Some of the techniques that I have had a positive outcome with are:
- EMDR (Eye Movement Desensitization and Rehabilitation)
- Somatic Experiencing
- Cranial Sacral Massage
These are informational links to therapies that have been huge helps for me. They have also been helpful for huge numbers of other people. These may or may not be helpful for you, but they are certainly worth a try.
My greatest hope is to help you find the answers that are already within you.
Please consider sharing this site with people you care about. Let's transform the way we deal with Automatic Fear Responses, and ultimately brighten the Light that is dimmed by Trauma.